You're successful, capable, and completely exhausted by the version of yourself you perform every single day. Not just at work. Everywhere.
There's another version of you underneath all of that, she's been waiting long enough.
25-30th May 2026, ANDALUSIA, SPAIN
THE LIBERATED LIFE WOMEN'S RETREAT
THE LIBERATED LIFE WOMEN'S RETREAT
25-30th May 2026, ANDALUSIA, SPAIN
Over five soul-nourishing nights, you'll be immersed in powerful practices that fuse ancient spiritual wisdom with modern, evidence-based healing modalities… all designed to help you step into your most liberated life...
It's a Tuesday evening.
You're back from work. You did everything you were supposed to do today, the meetings, the emails, the performance of being completely fine and now you're sitting on your sofa and there's this feeling. It's not quite sadness, not quite anger. Just... numbness. A low hum of is this actually it?
Your phone has a message you don't want to reply to, or a silence where a message should be. Your boss asked you to do something today that made something in you quietly die. You scrolled Instagram for twenty minutes without seeing anything.
You're not depressed exactly. You're just... somewhere you don't recognise. Doing a life that looks right from the outside but feels hollow from the inside.
And the most exhausting part? You can't even explain it to anyone, because from where they're standing, you have it together. You're the capable one, the one who figures it out, the one who shows up.
Except right now you're sitting here wondering who the hell is showing up for you.
Here's what I know about you.
You're brilliant at the world's version of success. You've built the career, held it together, and kept everyone else okay. But somewhere along the way.. slowly, quietly, in a thousand small moments of self-abandonment, you lost the thread back to yourself.
You know how to perform. You've forgotten how to be.
And the loneliness that comes from that, from being surrounded by people but truly seen by no one, from lying next to someone or swiping through strangers and feeling equally alone either way, that particular loneliness is one of the most painful things a human being can feel.
Because it's not loneliness for other people.
It's loneliness for yourself.
I know this because I lived it.
Ten years on a trading floor, six figures, a flat in zone 1 and a wardrobe full of expensive dresses I bought on the tube on the way to work to try to feel something.
It was bonus day. They slid an envelope across the table. Over 6 figures. Fine.
That evening, I lay in savasana at a yoga class and cried my eyes out, I'd never felt emptier in my life.
The world I'd built was perfect and it had absolutely nothing to do with who I actually was.
What followed was the most terrifying and necessary thing I've ever done. I burned it all down, the career, the flat. The version of myself I'd been performing for thirty years.
I went to Italy on a whim, I cracked open, I cried for the first time in eight years.
And slowly, messily, non-linearly, with a lot of breathwork and a lot of tears and a lot of sitting in circles with women who finally made me feel less alone, I found my way back to myself.
That's why I built this retreat.
Not as a nice wellness holiday, as the thing I desperately needed and couldn't find.
The Liberated Life is five nights in the Andalusian mountains for women who are done performing their life and ready to actually live it.
This is not a spa break, this is not a yoga holiday, this is the week you finally stop outrunning yourself.
You'll go home different, not because I'll give you a plan or a framework or a list of things to do, but because you'll have felt, maybe for the first time, what it's like to be fully, completely, unapologetically yourself.
In a room full of women who are doing exactly the same thing.
That is what changes everything.
The retreat moves through three phases.
Phase One - LAND
Before anything can shift, you have to slow down enough to feel what's actually there. Most of us have spent years outrunning ourselves, staying busy, staying numb, staying one step ahead of the thing we don't want to feel. The first phase of the retreat is about stopping, grounding and letting your nervous system remember what safety actually feels like. You can't do the deeper work from a dysregulated body, so we start here.
Phase Two - DEPTH
This is the heart of the work, the part that requires courage. We go towards the contraction, the places in you that have been braced, defended, hidden away. The parts you've never shown a boss, a partner, a friend. Through somatic work, breathwork, and the particular magic of being witnessed by other women who are doing the same thing, those parts start to move. This isn't about reliving pain, it's about finally letting it complete.
Phase Three - DELIGHT
This is what the whole week has been building towards: when the performance falls away and the defended parts soften, something else emerges. Something that was always there underneath...Your actual self. Opinionated, alive, magnetic and free. This phase is about expansion, learning what it feels like to take up space as the truest version of you. You'll leave knowing the difference between performing your life and actually living it.
IMAGINE...
Instead of getting into bed tonight, staring at the ceiling, running the same loop, why does everything feel so flat, why can't I just be grateful, what is actually wrong with me..
You fall asleep with a full chest. Not because your life has changed, because you have. You finally know the difference between the life you've been performing and the one that's actually yours.
Instead of sitting across from your partner or your situationship, or the guy who just went quiet, feeling that familiar tightening in your throat, swallowing what you actually want to say...
You speak from your body with a clarity that surprises even you, not perfectly, not without fear, but from somewhere real. And for the first time, you feel like the person in the relationship is actually you.
Instead of being the one who holds it all together at work, absorbs everyone else's stress, performs competence and calm while something quietly dies inside you every time your boss asks you to care about something you absolutely don't...
You know what you actually want. Not a vague restless sense that it should be different, a deep, body-based knowing of what's next. And the courage to move towards it.
Instead of scrolling at 10pm, numb, half watching something you don't care about, feeling the particular loneliness of being surrounded by your life but completely disconnected from it,
You're sending a voice note to a woman you met in the mountains of Andalusia, laughing, being completely honest, feeling the specific relief of being known, really known, not the performed version. The actual one.
Instead of carrying the grief, the anger, the shame, the years of keeping it together, all of it sitting somewhere just below your ribs, heavy and unmoving,
You let it go. Not because someone told you to but because you finally had the space, the safety, and the women around you to let it complete. You cried. You breathed. You moved. And on the other side of it, you felt lighter than you have in years.
Instead of reading another book, booking another therapy session, downloading another meditation app, trying to think your way out of something that lives in your body,
You finally did the thing that actually shifted it, five nights, the mountains, your body, the truth and a group of women who will know you, the real you, for the rest of your life.
And while all of this is happening, you'll be in one of the most beautiful places on earth.
Kaliyoga sits deep in the Andalusian hills, mountains as your backdrop, a pool that calls your name every afternoon, and a pace of life your nervous system will immediately fall in love with.
I chose it because it's where my own life changed, I came here still on the trading floor, still pretending I was fine and something cracked open in me here so it feels unbelievably special to share the magic of Kaliyoga with you.
The days are full but unhurried. Long lazy lunches, afternoons to swim, nap, walk, or just sit in the kind of stillness you forgot existed.
And the food. Three abundant, fresh, completely delicious meals a day cooked by people who genuinely give a damn. And the 4pm snack? I'm not going to spoil it. Just know that women who have just done the deepest work of their lives will be running for the table when it comes out.
This is not a deprivation retreat, it's the most nourished, in every sense, you've felt in years.
Sample Schedule
8:00-9:30 AM
Morning Embodiment
We start slow and intentional, gentle movement, breathwork, guided meditation, whatever the day calls for. This isn't a workout, it's a way of arriving in your body before the world gets a chance to pull you out of it. You'll leave this session feeling more like yourself than you have in months.
9:30 AM-11 am
Brunch
Long, unhurried, delicious. Eat well, drink good coffee, talk to the woman next to you, some of the most important conversations of the week happen here over your 5th cup of tea.
11:00 am - 1 pm
Morning workshop
This is where we do the real work, each morning workshop goes deep into a different dimension of what it means to live as your full, expressed self - your relationship with power, with your body, with the people you love, with the life you're building. Expect breakthroughs, expect tears, expect to leave knowing something about yourself you didn't know when you walked in.
1 pm - 4 pm
Lunch & chill time
This is yours, completely. Nap by the pool, have a massage, go for a walk in the hills, sit in silence, finish the book that's been on your nightstand for six months. There is nothing you should be doing right now except exactly what you want.
4 pm - 6pm
Afternoon Workshop
Breathwork, dance, sisterhood rituals. These afternoon sessions are where the expansion happens, where what you uncovered in the morning gets to move through your body and become something new. They're also frequently, the most joyful and wild part of the day.
6:30 pm - 7:30 pm
Group Dinner
Eat, connect, laugh, let the day settle. These evenings have a way of turning into something you'll be talking about for years.
This is deep work. And you will be completely safe in it.
Not safe as in always super comfortable (you came here for change, right?), some of what moves through this week will surprise you. But safe as in held, safe as in witnessed and safe as in you will never be pushed further than your body is ready to go.
I've spent five years training in trauma-informed somatic work, studying alongside world-renowned experts including Gabor Maté.
I know how to hold the space between cracking open and falling apart, I've done it hundreds of times and I've done it myself.
You are not a project to be fixed here, you are a woman coming home to herself, that requires care, precision, and a container built on absolute trust.
That's what I've built this week to be.
Explore how
The LIBERATED LIFE Retreat works
ARRIVE AND UNWIND
You don't need to do anything on day one except show up. Drop your bags, meet the women, feel the mountains. Let your nervous system register that you are somewhere completely different. That you are allowed to stop. The week begins with an opening ceremony that evening, the moment the group becomes a container and everything outside it gets to wait.
GO UNDERNEATH
The middle of the week is where the real work lives. Through somatic sessions, breathwork, and morning workshops, we go towards the things you've been carrying, the contraction, the defended places, the parts of you that learned to hide because hiding felt safer than being seen. This is the part that requires courage. It's also the part that changes everything.
LET IT MOVE
Insight alone doesn't shift anything. Your body has to feel it, complete it, release it. The afternoon sessions, breathwork, movement, sound, sisterhood, are where what you've uncovered gets to actually move through you. This is where the lightness comes from, not from thinking differently but from finally letting something go.
EMERGE WITH CLARITY AND PURPOSE
You leave on the morning of the 30th, different to how you arrived. Not because anything in your life has changed yet, but because you have. You'll have tools, clarity, and a group of women who know the real you. And you'll know, in your body, not just your head, what it feels like to be her.
MEET LUCY
I know what it's like to sit in a meeting and feel nothing, to get the bonus, the promotion, the life everyone told you to want, and lie awake wondering why you still feel so empty.
I spent ten years on the trading floor at two of the world's most prestigious investment banks, I was good at it, I worked hard for it and I performed the version of myself that belonged there... capable, unflappable, always fine.
And then one February evening I lay in savasana at a yoga class with 6-figure bonus envelope and cried my eyes out. I'd never felt so alone in my life.
What followed was the most terrifying and necessary journey I've ever taken, I left the career, I left London, I cracked open in a room with a woman I'd just met who saw straight through me in thirty seconds.
I cried for the first time in eight years. And slowly, messily, non-linearly, I found my way back to myself.
That's not a redemption story I tell to inspire you; it's the reason I know this work, I'm not teaching a methodology I learned in a training room. I'm teaching the thing that saved my life, I call it Land, Depth, Delight, Liberate. And this retreat moves through all four.
I've spent five years since then training in somatic and trauma-informed healing, studying alongside world-renowned experts including Gabor Maté and Layla Martin. I've held hundreds of women in this work, in 1-1 sessions, in groups, and in this retreat.
I've been featured in the BBC, The Telegraph, and Business Insider.
But honestly? None of that is why you should trust me with your week.
You should trust me because I've been exactly where you are. And I know, not theoretically, but in my body, that the other side exists.
SEE YOU THERE?
Your space in the mountains.
All rates include everything, all workshops, three delicious meals a day, that 4 pm snack, and transfers to and from Malaga airport. Nothing hidden, nothing extra unless you choose it (like additional massages or 1-1 healing sessions with the Kaliyoga team).
Every room is available in full or spread across a 3-month payment plan, because the woman who needs this week shouldn't have to choose between her bank account and her breakthrough.
Choose the space that feels right for you, then come home to yourself.
*A number of rooms have already sold. These are the remaining spots for May 2026*
TEEPEE
The Teepees are based on a classic design with an airy interior and a circular tiled floor, covered with a woven mat for comfort. Each teepee is furnished with a comfortable double bed and hotel quality linen. There is a side table with reading lamp, a power point to charge your device and a bedside table for your personal items. A few steps away on the side of the house is your private bathroom with WC, hot shower. Conveniently there is a semi-open air washroom with basins, hot showers and amazing views.
- Double Bed
- Single Occupancy
£1,575
£263 Per Month
shakti
'Shakti' bedroom is in the main house, opening onto a quiet courtyard with grape vines and succulents. Furnished with a comfortable four-poster double bed.
The heated en-suite bathroom has a shower, wc, and wash basin. The room is equipped with eco-friendly climate control.
- Double Bed
- Single Occupancy
- En-Suite
£2400
£400 PER MONTH
CASITA NEST (SOLD OUT)
The Nest is a private casita located on an olive terrace near the yoga studio and 1 minute walk to the pool and dining area (so this is a room that's best chosen if you don't mind being slightly away from the group to sleep). The bedroom is furnished with a double bed, shower and wash basin. It has a wooden veranda and a patio with hammock, table, sofa and sun lounger.
The dry loo is in a separate cabin attached to the side of the veranda, completely private just for you.
- Double Bed
- Single Occupancy
- Dry-Loo
£2125
£354 PER MONTH
OLIVE BARN
'Olive Barn' is located in a cool quiet spot at the front of the main house with views of the Sierra Nevada. Formerly an olive store and workshop, it was renovated converted into a bedroom with two four-poster single beds and a heated en-suite bathroom with shower, wc, and a wash basin. The room is equipped with eco-friendly climate control.
- 2 x single beds
- 2 person occupancy
- En-suite
£1,850
£308 PER MONTH
TWIN CASITA
The Twin Casita is furnished with two comfortable single beds and a heated ensuite bathroom with corner shower, wc, wash basin and window.
The bedroom is furnished with eco-friendly climate control. The private veranda has a table and chair for enjoying panoramic views.
- 2 x Single Beds
- 2 Person Occupancy
- En-Suite
£1,850
£308 PER MONTH
MULBERRY SUITE
Mulberry' is the master bedroom suite, furnished with two comfortable four-poster double beds. The room is located on the south side of the house overlooking the garden with spectacular views.
The heated en-suite bathroom has a wide walk-in shower, wc with hand rail, a wash basin and windows. The bedroom is equipped with eco-friendly climate control.
- 2 x Double Beds
- Two Person Occupancy
- En-Suite
£2125
£354 PER MONTH
FAQs
Where is the RETREAT BEING HELD?
Kaliyoga, deep in the Andalusian hills in southern Spain. About 90 minutes from Malaga airport and worth every minute of the drive.
WHERE WOULD I FLY TO AND HOW DO I GET TO THE RETREAT?
Fly into Malaga, I'll organise a group transfer from the airport, which you're welcome to join, or you can make your own way. Full transport details shared after booking.
WHAT ARE THE SPECIFIC TIMINGS OF THE RETREAT?
The retreat is being held from 25th-30th May 2026. Our opening ceremony will commence in the evening of the 25th and we will wrap up before lunch on the 30th.
I've already done so much therapy. How is this different?
This is the question I love most because it tells me you're serious about your growth, talk therapy gives you insight, this gives you release. The patterns that keep running your life aren't stored in your thoughts; they're stored in your body. No amount of understanding why you do something shifts it at the level where it actually lives, this retreat is the missing piece most women have been circling for years.
I'VE NEVER BEEN ON A RETREAT, WHAT CAN I EXPECT?
Imagine a beautiful summer holiday with wonderful food, incredible new friendships and time to disconnect from the world - add incredibly powerful group sessions - and here you have the potential for a completely life-changing week. My most incredible openings, shifts and transformations have 9 times out of 10 come from retreat spaces.
I'm nervous about being in a group of women. What if I don't fit in?
That nervousness is almost universal, and it's usually the women who feel it most who need this the most. This is not a space for performance or comparison; we build a container of radical acceptance from the very first evening. Women who arrive shy and guarded consistently describe the group as the most seen they've ever felt and you will fit in because everyone here is showing up as their real self. Possibly for the first time in a long time.
Is it worth the investment? What if it doesn't "work" for me?
Here's what I know. The women who leave saying it didn't work are the women who kept one foot out the door. The ones who commit, fully, bodily, without the armour, leave changed. Not theoretically changed, actually different. The question isn't whether it works, the question is whether you're ready to let it.
WHAT'S THE SPLIT BETWEEN WORKSHOP TIME AND CHILL TImE?
Great question! I believe that for a retreat to be powerful we need a good balance of time to retreat (aka chill, connect, integrate) and workshop (our group sessions). We will typically have 3 sessions together a day which are split up to give you lots of chill time to do whatever you fancy.
I'm very busy. Can I really afford to take five nights away?
You're busy because you haven't stopped yet, that's precisely why you need this. Five nights now or five more years of the same loop, that's the actual choice. This isn't an indulgence, it's the most important investment you'll make in yourself this year.
ARE THERE ANY ADDITIONAL COSTS I SHOULD BE AWARE OF?
Your room rate covers everything, all workshops, three meals a day, the 4 pm snack, and airport transfers. Optional extras like massage or private healing sessions with the onsite practitioners are available at additional cost and absolutely worth considering.